• CF Level 1
  • CF Level 2
  • CF Kids
  • CF Gymnastics Level 1
  • Attitude Nation Level 1 Weightlifting
  • Insurance Producer for Property/Casualty & Life/Health - NPN: 15645565
  • Licensed Tax Preparer - Board of Tax Practitioners: 35790-P


  • Associate of Science Degree in Business Administration - Umpqua Community College
  • Associate of Arts Oregon Transfer Degree - Umpqua Community College
  • Writing Tutor for TRiO : SSS Top - Umpqua Community College
  • Bachelor of Science Degree in Accounting - Southern Oregon University
  • Certificate in Business Information Systems (CBIS) - Southern Oregon University


Gil programs the workouts here at FSC, coaches kids and adult classes, and has a college background in business and accounting. His love of sports and fitness eventually led him to CrossFit where he had a passion for the varying workouts and levels of intensity. A staple at FSC since the beginning, Gil also holds a part-time job sorting packages during the night shift for our local UPS hub. He has four kids (3 boys and a daughter) and a wife, all of whom can be seen at the gym participating in workouts and doing what kids do.

Previous Coach:

Next Coach: