IT'S GO TIME

New? Experienced? It's Not How You Start, It's How You Finish.
No matter where you are in your fitness journey towards better health, we're here to help you reach your goals.

Are you new, experienced, or dropping into CrossFit?

We need to know where you're at in your fitness journey so we can help you achieve your goals.

Option 1

NEW TO CROSSFIT

Start your journey with 3 simple, proven steps to results.

FSC CrossFit provides multiple class times daily, a staff of five coaches, & a positive atmosphere of driven people like yourself. Schedule your free intro and let’s chat.

Option 2

CONTINUING THE JOURNEY

I've have at least 3 months of previous CrossFit experience

Welcome to FSC CrossFit. Please schedule your free introductory session. We’d love to get to know you and your fitness goals.

Option 3

Dropping In

I'm dropping in & showing out!

Dropping in? Our drop-in fee is $20 per day. If you plan on staying for three to five days, we’ll cut the cost down to $50. Get a hold of us so we know when to expect you!

THE JOURNEY STARTS HERE, ONE STEP AT A TIME

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are and take you where you want to go.

YOU BRING THE GOALS; WE'LL BRING THE MOTIVATION

Scroll down to see our timeline and how we get you to where you want to be.

Day 1: Congratulations on taking the first step!

Timeline Image

Today is the day you take the first step and schedule your free intro.

Begin the Journey

DAY1

Day 2: Meet with a coach to discuss your goals.

Timeline Image

Schedule a meeting with one of our coaches to discuss your health, nutrition, and goals.

Meet With A Coach

DAY2

Day 3: Find a plan that suits you.

Timeline Image

We offer a variety of plans to meet your fitness needs and goals. Partner up with a coach and pick a plan that works best for you.

Choose A Plan

DAY3

Day 4: It’s Go Time! Put That Plan Into Action.

Timeline Image

We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you progress through your fitness journey to a happier, healthier you!

Let's Go!

DAY4

Day 30: We’re A Month In & Changes Are Happening

Timeline Image

Congratulations, you’ve been with FSC CrossFit for 30 days and you’ve already completed a couple of your fitness goals!

©Mark Hollenbeck

Today's the Day!

DAY30

Day 45: Progress Through Persistence

Timeline Image

Congratulations on putting in the work and investing in your long-term fitness goals. We like to say there’s progress through persistence, and you are doing both admirably.

You're Ready!

DAY45

Day 60: Steps Taken. Goals Made. Plans Followed. You’re Crushing It!

Timeline Image

Sign up Show up Create nutrition goals

Crush current goals Make new goals

Feeling Strong & Confident

At two months in, you’re experiencing a lifestyle change. We’re as proud of you as you are of your accomplishments. No time to slow down now though, this is just the beginning!

 

Start Now!

DAY60

FREQUENTLY ASKED QUESTIONS (FAQ)

What will my first time in your gym be like?

Fantastic. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, help with nutrition, and help you select the right plan. From there we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect from FSC and our coaches.

Why is your gym more expensive than other gyms?

Everything you need is provided. Think of your dedicated coach as a personal trainer; there every class to make sure your safe, doing the movements correctly, and that the weight your using is appropriate. We provide the workouts, the warm-up and cool down, and of course the equipment. All you need to do is show up and get down. More importantly:

What are your goals?

Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

What’s your drop-in policy?

We love nothing more than having visitors from out of town come workout with us!
If you are just passing through, we charge a drop in fee of $20 per day for one to two days. Plan on working out for three to five days? Our Drop In Weekly Pass for  $50 is the better option.

Arriving 15 minutes before a scheduled class time allows us to have you sign our waiver and show you around our gym. You can find our class schedule online by going Here.

We hope that you enjoy the change in scenery, clientele, maybe even the music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend a minimum of three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. The most commonly followed schedule is as follows.

Three days per week:

Monday/Wednesday/Friday

Four days per week:

Monday/Tuesday/Rest Wednesday/Thursday/Friday

Five days per week:

Monday – Friday, rest Saturday & Sunday.

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual and is referred to as scaling (up or down). This makes the workouts doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc… with equipment such as medicine balls, slam/d balls, kettlebells, dumbbells, barbells, pull-up bars, boxes, abmats, dip bars, benches, and more. All of our workouts are designed to improve your overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young, older, small or big, just completed your 50th marathon, are recovering from injury, or walking the dog is the only exercise you’ve had in years, we will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, school and backyard athletes, students, business owners, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone, including you.

I heard that CrossFitter’s have their own language, can you help me with the terms?

We have acronyms, nicknames for workouts, and abbreviations for a lot of things. The goods news is, this link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this…it will take a little time to get to know everything. If you’re confused or unsure, ask the coach to explain.

Can I do my own thing during class?

At FSC, we ask that you complete the days workout before doing your “own thing.” We do make exceptions such as if you’re going to do some heavy squats as part of a strength program and then workout in the next class. We do have a few rules which need to be followed.

They are:

  1. Class has priority. Space and equipment not being used by the class is free to be used. We just ask that you be aware of the class taking place.
  2. Retaining collars on all bars with weight even while warming up. No exceptions. Safety is priority. The lone exception to this rule is bench press.
  3. Have fun! It’s not uncommon for someone in the middle of a workout to see you fighting to complete a rep and cheer you on.
I just relocated/am looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day to give us a try. If you feel FSC CrossFit is the right gym for you, we can have you sign up and begin working out. If we see that you need a refresher or are new to some of the movements, we’ll get you started on our Fundamentals (On Ramp) program. Fundamentals is our assessment program where we can adequately prepare you to join our regularly scheduled classes. Please contact us at fundamentalstaff@gmail.com so we discuss your options.

Do I need to reserve a spot for a specific class time?

Here at FSC, we currently limit our class sizes to 10 athletes. This allows adequate attention to be provided to each athlete by our coaches. We also use Wodify gym software for class times and logging results. You will need to download the Wodify Athlete or legacy app to reserve a class time or cancel one. You can also do this from a browser window.

More information about Wodify and how it is used at FSC will be discussed during your orientation. If you have any questions you need answered beforehand, you can email us at fundamentalstaff@gmail.com or complete the “Contact Form.”

THE JOURNEY STARTS HERE, ONE STEP AT A TIME

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are and take you where you want to go.

A 5 Star Gym

review_image

7 Reviews

Read Reviews
review_image

53 Reviews

Read Reviews

SHOW UP. WARM-UP. WORKOUT. STRETCH.

Everything is in place and ready to go. Are you ready to work hard with a group of positive, driven people?

01.

Schedule Your Free Intro

Use the button below to reserve a time that fits with your schedule.

02.

Meet A Coach & Discuss Your Goals

Here we'll talk about your goals & set a plan.

03.

Put That Plan Into Action

Goals set. Plans made. Your fitness journey begins now.

LET'S GO

THE JOURNEY STARTS HERE, ONE STEP AT A TIME

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are and take you where you want to go.