Coach led group classes, capped at 10 athletes per class.
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CrossFit is defined as: Constantly varied functional movements performed at high intensity; but, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

So, what is CrossFit? A total body workout for the mind, body, and soul.




One-On-One Or Small Group Assessments

Our Fundamentals course is four classes long covering the methodologies of CrossFit, including common movements as well as the nine foundational movements consisting of: The air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, & the medicine ball clean.


  • Introduction to FSC CrossFit
  • Goal Review
  • Plan Review
  • Four Fundamentals Classes (1-1.5 Hours Long Each)
Purchase Fundamentals Classes Here

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