CrossFit is defined as: Constantly varied functional movements performed at high intensity; but, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
So, what is CrossFit? A total body workout for the mind, body, and soul.
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