FSC CROSSFIT
PROGRAM
Crossfit
Coach led group classes
CrossFit is defined as, “Constantly varied functional movements performed at relatively high intensity;” but, regarding everyday life, it’s simply the core movements of life designed to promote growth, avoid plateaus, and make fitness fun again.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory E Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
So, what is CrossFit? A total body workout for the mind, body, and soul.
Work
Gym Class Hours
MONDAY - FRIDAY
Mornings
- 5:00 AM - 6:00 AM
- 6:00 AM - 7:00 AM
Mid-day
- 12:00 PM - 1:00 PM
- 1:00 PM - 2:00 PM (Tuesdays & Thursdays)
Afternoons
- 4:45 PM - 5:45 PM
- 5:45 PM - 6:45 PM (Monday - Thursday)