About Us

Fantastic. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, help with nutrition, and help you select the right plan. From there we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect from FSC and our coaches.

Everything you need is provided. Think of your dedicated coach as a personal trainer; there every class to make sure your safe, doing the movements correctly, and that the weight your using is appropriate. We provide the workouts, the warm-up and cool down, and of course the equipment. All you need to do is show up and get down. More importantly:

What are your goals?

Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

We love nothing more than having visitors from out of town come workout with us!
If you are just passing through, we charge a drop in fee of $20 per day for one to two days. Plan on working out for three to five days? Our Drop In Weekly Pass for  $50 is the better option.

Arriving 15 minutes before a scheduled class time allows us to have you sign our waiver and show you around our gym. You can find our class schedule online by going Here.

We hope that you enjoy the change in scenery, clientele, maybe even the music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

If you’re just starting up, we recommend a minimum of three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. The most commonly followed schedule is as follows.

Three days per week:

Monday/Wednesday/Friday

Four days per week:

Monday/Tuesday/Rest Wednesday/Thursday/Friday

Five days per week:

Monday – Friday, rest Saturday & Sunday.