FSC CROSSFIT
PROGRAM
Barbell Club
SPECIALIZED LIFTING PROGRAM
Our Barbell Club’s main focus is on the improvement and advancement of the Olympic Lifts; the Clean & Jerk and the Snatch. At times, we may integrate strength training/powerlifting programming in as well. These lifts would include deadlifts, front/back squats, bent-over rows, and presses such as bench and shoulder.
We are currently revamping our barbell club and will be notifying members when this optional program becomes available.
Work
Fundamental.Strength.Conditioning
FSC CROSSFIT
1931 NW Mulholland Dr. Suite 101, Roseburg, OR.
Call: (541) 900-0425
Gym CLASS H0urs
MONDAY - FRIDAY
Mornings
5:00 - 6:00 AM
6:00 - 7:00 AM
7:00 - 8:00 AM (Mon, Wed, Fri)
Mid-day
12:00 AM - 1:00 PM
1:00 PM - 2:00PM (Mon-Thur)
Afternoons
3:45 - 4:45 PM (Tues, Thur)
4:45 PM - 5:45 PM
5:45 PM - 6:45 PM (Mon-Thur)