FSC CROSSFIT

PROGRAM

Barbell Club

SPECIALIZED LIFTING PROGRAM

Our Barbell Club’s main focus is on the improvement and advancement of the Olympic Lifts; the Clean & Jerk and the Snatch. At times, we may integrate strength training/powerlifting programming in as well. These lifts would include deadlifts, front/back squats, bent-over rows, and presses such as bench and shoulder.

We are currently revamping our barbell club and will be notifying members when this optional program becomes available.

Work

Fundamental.Strength.Conditioning

FSC CROSSFIT

1931 NW Mulholland Dr. Suite 101, Roseburg, OR.

Call: (541) 900-0425

14 + 11 =

Gym CLASS H0urs

MONDAY - FRIDAY

Mornings
5:00 - 6:00 AM
6:00 - 7:00 AM
7:00 - 8:00 AM (Mon, Wed, Fri)
Mid-day
12:00 AM - 1:00 PM
1:00 PM - 2:00PM (Tues, Thur)
Afternoons
3:45 - 4:45 PM (Tues, Thur)
4:45 PM - 5:45 PM (Mon-Thur)
5:45 PM - 6:45 PM (Mon-Thur)