FSC CROSSFIT

PROGRAM

Crossfit

Coach led group classes

CrossFit is defined as, “Constantly varied functional movements performed at relatively high intensity;” but, regarding everyday life, it’s simply the core movements of life designed to promote growth, avoid plateaus, and make fitness fun again.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory E    Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

So, what is CrossFit? A total body workout for the mind, body, and soul.

Work

11 + 7 =

Gym Class Hours

MONDAY - FRIDAY

Mornings

  • 5:00 AM - 6:00 AM
  • 6:00 AM - 7:00 AM

Mid-day

  • 12:00 PM - 1:00 PM
  • 1:00 PM - 2:00 PM (Tuesdays & Thursdays)

Afternoons

  • 4:45 PM - 5:45 PM
  • 5:45 PM - 6:45 PM (Monday - Thursday)

Fundamental.Strength.Conditioning

FSC CROSSFIT

1931 NW Mulholland Dr. Suite 101, Roseburg, OR.

Call: (541) 900-0425