FSC CROSSFIT
PROGRAM
Crossfit
Coach led group classes
CrossFit is defined as, “Constantly varied functional movements performed at relatively high intensity;” but, regarding everyday life, it’s simply the core movements of life designed to promote growth, avoid plateaus, and make fitness fun again.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory E Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
So, what is CrossFit? A total body workout for the mind, body, and soul.
Fundamental.Strength.Conditioning
FSC CROSSFIT
1931 NW Mulholland Dr. Suite 101, Roseburg, OR.
Call: (541) 900-0425
Gym CLASS H0urs
MONDAY - FRIDAY
Mornings
5:00 - 6:00 AM
6:00 - 7:00 AM
7:00 - 8:00 AM (Mon, Wed, Fri)
Mid-day
12:00 AM - 1:00 PM
1:00 PM - 2:00PM (Mon-Thur)
Afternoons
3:45 - 4:45 PM (Tues, Thur)
4:45 PM - 5:45 PM
5:45 PM - 6:45 PM (Mon-Thur)