SPECIALIZED LIFTING PROGRAM

Our Barbell Club’s main focus is on the improvement and advancement of the Olympic Lifts; the Clean & Jerk and the Snatch. At times, we may integrate strength training/powerlifting programming in as well. These lifts would include deadlifts, front/back squats, bent-over rows, and presses such as bench and shoulder.

We are currently revamping our barbell club and will be notifying members when this optional program becomes available.